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What is butternut squash?Butternut squash is a type of winter squash that grows on a vine. Technically, it’s classed as a fruit but it is treated as a vegetable when it comes to cooking. It is quite long and oval in shape with a bell-bottom, with yellow-orange, hard outer skin covering the inner beautiful orange flesh and seeds. Often only the flesh is eaten, while the skin, stalk and seeds are discarded.Nutritional benefits of butternut squashThe butternut squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc. Three tablespoons of cooked butternut squash counts as one of your five-a-day.Take a look at our printable infographic to discover what counts as 5-a-day.Is butternut squash good for eye health?Research has shown that certain phytonutrients, such as zeaxanthin and lutein, may help to protect eye health, and butternut squash contains both of these carotenoids. Vitamin A also plays a role in eye health and healthy cell renewal, and diets that are high in fruit and vegetables, including butternut squash, are rich in antioxidants which appear to offer eye protection benefits.Can butternut squash help to support the immune system?Eating a healthy, balanced diet can go a long way towards supporting your body’s natural defences, although there’s no guarantee that you won’t succumb to a cold. Beta-carotene, found in butternut squash, helps to support the natural function of the immune system, along with vitamin A which can help to prevent infections.Is butternut squash good for digestion?Just 100g of butternut squash contains around 3g of fibre, which is 10% of the recommended daily allowance (RDA) of fibre for adults. According to the NHS, most of us don’t eat enough fibre, getting around just 18g a day. There is strong evidence that fibre is associated with a reduced risk of heart disease, bowel cancer and type 2 diabetes, but that it can also help digestion and prevent constipatHealthy butternut squash recipesQuinoa stew with squash, prunes & pomegranateButternut squash soup with crispy sage & apple croutonsButternut squash pilafButternut, chestnut & lentil cakeRed lentil & squash dhalDukkah-crusted squash wedgesMore healthy pumpkin & squash recipeshealth benefits of using olive oil in yourrecipes Olive oil, specially extra-virgin olive oil, has long been known for its many health benefits, and is even said to be the secret to the longer life expectancies of the Mediterranean population. It is  therefore no wonder it has a numerous health benefits. Read the six surprising ways it could help you to lead a fuller, healthy life.1. Olive oil contains good fats, great for heart health10 Best Indian Breakfast RecipesHighlights· Breakfast is the fuel that charges you up for the rest of the day.· Indian foods tops the chart for being nutritious and wholesome.· Rawa upma, Namkeen Seviyaan, Poha are amazing options for breakfast.· There is no denying the fact that breakfast is the most important meal of the day. It provides your body the much needed energy to go about the day, carrying out various errands. The lives we live today, constantly on the rush, we most often forget to pay attention to our breakfast meal and grab anything that comes handy to quickly relieve our hunger. Believe it or not, but a good breakfast can make or break your day. Most people don’t usually realise the importance of this meal, but make it a daily habit and you will feel the difference 1.Oats IdliRecipe by Chef Ramya ParameswaranExperience the goodness of feather-light idlis made of oats. Light up your boring mornings. The lightest and healthiest Indian breakfast option.· Lists· 10 Best Indian Breakfast Recipes10 Best Indian Breakfast RecipesSparshita Saxena   |  Updated: October 25, 2017 14:03 ISTTweeterfacebookGoogle PlusReddit Highlights· Breakfast is the fuel that charges you up for the rest of the day.· Indian foods tops the chart for being nutritious and wholesome.· Rawa upma, Namkeen Seviyaan, Poha are amazing options for breakfast.There is no denying the fact that breakfast is the most important meal of the day. It provides your body the much needed energy to go about the day, carrying out various errands. The lives we live today, constantly on the rush, we most often forget to pay attention to our breakfast meal and grab anything that comes handy to quickly relieve our hunger. Believe it or not, but a good breakfast can make or break your day. Most people don’t usually realise the importance of this meal, but make it a daily habit and you will feel the differenceIt is not just about stuffing our body, but eating mindfully to provide our body with all the essential nutrients. So if you missed your breakfast, you shouldn’t make it up by gorging on buttery parathas or oily noodles from the nearest Chinese van to compensate for a poorly consumed morning meal. Breakfast is the fuel that charges you up and keeps you going for the rest of the day. After the night long hibernation mode that the body stays in, your morning meal is like a launch button that supplies energy to your system and keeps you pepped up for the day ahead. A traditional western breakfast was loaded with bacon, eggs, pancakes, sausages – rich on palate but stacked with calories. In the recent past there has been a sudden surge in the healthy breakfast options. People have become doubly aware of the significance of good and wholesome breakfast in their daily diet plan.Tailor made breakfast options have therefore gained popularity. Now you have healthier options creeping on to your breakfast table, straight into your plate- from whole-wheat breads, oats pancakes to quinoa salads and soy milk. (More: 10 Best Breakfast Recipes)Indian food tops the charts when it comes to nutrition. In fact, before turning to the popular food trends of the West, we should turn inwards to find tones of wholesome and healthy preparations of our own. The likes of it true of our desi breakfasts as well. From wholesome upmas, filling dosas, feather-light idlis to peppy parathas, traditional theplas and pohas, there is a mind-boggling variety to choose from. (More: 10 Best Healthy Breakfast Recipes)How about waking up to a streaming bowl sambar curry with mushy idlis? Or chewing away to health with garden fresh poha or upma. We have chalked out a sensational breakfast menu that will guarantee you a balance of nutrition with Indian flavours. Easy to make and quick to serve, these recipes showcase the best of what  India wakes up to every day- enjoy with us the big, fat Indian breakfast!1.Oats IdliRecipe by Chef Ramya ParameswaranExperience the goodness of feather-light idlis made of oats. Light up your boring mornings. The lightest and healthiest Indian breakfast option.2.Dal ka ParathaRecipe by Chef Niru GuptaPut leftoverdal to some use, stuff it in dough to roll out these perfect dal parathas. What better than dal in a fulfilling paratha?3.Methi Ka TheplaRecipe by Chef Niru GuptaAn all time Gujarati hit, team it with accompaniments of your choice and get the day going! Best of gujrati cuisine.7.Rawa UpmaRecipe by Chef Kishore D ReddySuji upma cooked with fresh vegetables, spices, lentils, aromatic nuts and curry leaves. An addition of grated coconut at the top makes it an impeccable morning meal. Very easy to cook and delicious to savour everyday.8.Namkeen SeviyaanRecipe by Chef Nishtha AsraniGive your mundane mornings a wake up call with versatile vermicelli! Enjoy this salty version of seviyaan cooked in minimal oil and truckloads of desi flavours. Spice up your dull mornings with namkeen Seviyaan..UttapamRecipe by Chef Niru GuptaWhisk together rice, urad daal, and spices to make a creamy batter. On to the pan, topped with onions, tomatoes and curry leaves. One of the best South India has to offer.10.PohaRecipe by Chef Niru GuptaAn easy to make dose of your much needed morning nutrition, heaped with subtle flavours. Pressed rice is cooked with some of your favourite veggies, spiced up and seasoned to perfection. Healthy and fulfilling, a much needed dose of nutrients.Find out ‘What Does the World Eat for Breakfast’Now make your breakfast interesting everyday with these recipes and get set for rest of the day. AFTERNOON Ways to Make a Healthy Sweet Potato Casserole Classic Thanksgiving sweet potato casserole get a healthy makeover.Traditionally topped with marshmallows and containing upwards of a stick of butter and a ton of added sugar, sweet potato casserole is one decadent side dish that can become too decadent in a hurry. I want to indulge, but not at that fat-and calorie-laden price. I think EatingWell’s healthy Sweet Potato Casserole recipe is even more delicious than traditional sweet potato casserole recipes and will leave room for pumpkin pie too.Here’s how the nutrition in our Sweet Potato Casserole recipe compares to a traditional recipe:EatingWell Sweet Potato Casserole· 242 calories· 10 g fat· 2 g saturated fat· 4 g fiber· 170 mg sodium·  Traditional Sweet Potato Casserole· 460 calories· 16 g fat· 4.5 g saturated fat· 3 g fiber· 270 mg sodium·  Waeit lossHow to Lose WeightThese small and easy changes will help you eat healthier.When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. But when it comes to lasting weight loss, research shows you’re better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul. The key is that the changes are practical and sustainable so that you can permanently adopt them into your everyday life. In one study, people who made tiny adjustments to their eating habits were able to stick to their new routines—and had more success slimming down compared to those who didn’t incorporate the tips. To help shed pounds, without making any huge changes, follow these 7 easy habits for weight-loss succ 1. Eat Breakfast Every DayResearch shows dieters are more successful at losing weight—and keeping it off—when they eat breakfast. If you don’t already eat breakfast, start. If you are already a breakfast eater, try eating the same breakfast multiple days each week. Repeating the same meals can help you shed pounds, according to research. One of my morning favorites: a whole-wheat English muffin topped with 1 tablespoon of peanut butter and ½ sliced banana. This meal delivers a modest 278 calories, along with filling fiber and protein. It’s also portable and ready in less than 5 minutes, so forget about using any “I don’t have time for breakfast” excuses. 2. Downsize Your DishStudies show that we eat less when we use smaller dinnerware. The theory is that our eyes get tricked into thinking we are eating more because our plate is full, making the food portions look bigger. The result: we are satisfied with less food. Try eating your meals on salad plates instead of larger dinner plates. Quick Weight Lossose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts. ictured Recipe: Mexican Cabbage SoupSo. You’re trying to lose weight… join the club. Wouldn’t it be great if you could just turn a knob and rev up your metabolism, your calorie burn, just like that? (Imagine me snapping my fingers here.) Well… we all hear about diet and exercise strategies that supposedly do just that. But do they work? Yes—and no. Read on for the skinny on strategies to outsmart your metabolism.Chile Pepper Recipes and Other Spicy RecipesHot chile peppers, cayenne and chipotle might awaken your taste buds and make you sweat, but these spices will add more than just heat to your next meal. These zesty spices have health benefits that help trigger the body’s natural cooling system and rev up metabolism. Our healthy spice recipes featuring chile pepper, cayenne, chipotle and paprika are packed with flavor—but not calories. Enjoy Braised Paprika Chicken or warm up with the zesty flavors of our Middle Eastern Lamb Stew.  Find healthy, delicious 100 calorie snack recipes, from the food and nutrition experts at EatingWell.Almond Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.May 28, 2017 You can boost your burn by… Exercising.As you age, muscle metabolism decreases—by 1 to 2 percent each decade after age 30. When you’re young, muscle burns up to 10 times more calories per pound than fat. So even if you maintain the same level of exercise and calorie intake, you tend to accumulate fat. Regular exercise can help offset reduced muscle metabolism and help you stay lean.Would we recommend it? Absolutely! Exercise not only boosts your resting metabolism so that you’re burning more calories when you’re at rest, heart-thumping activity blasts away calories while you’re doing it and makes you feel great. If you’re just getting started with an exercise program, check with your doctor first.